Spotlight on Heidi Wells
by Sedgwick County Harvest Hub
Heidi Wells of rural Cheney has a special attachment to their milk cows at Lucky W Dairy.
Sedgwick County Harvest Hub Welcomes Two Brand Ambassadors
by Sedgwick County Harvest Hub
The Sedgwick County Harvest Hub (SCHH) announces the addition of two brand ambassadors, Stephanie Eckroat and Shelley Rich. Their combined expertise in agriculture, community…
Cheesy Broccoli Bake with a Protein Boost
by Sedgwick County Harvest Hub
High-Protein Cheddar Broccoli BakeIngredients1 pound fresh broccoli crowns, cut into bite-size florets1 cup small curd cottage cheese3 eggs1/4 cup olive oil5.2 oz. round of…
Protein-Packed Steak & Spinach Quinoa Salad
by Sedgwick County Harvest Hub
Steak and Spinach Salad with QuinoaIngredientsDressing1/2 cup fresh Italian (flat leaf) parsley1/2 cup fresh basil2 cloves garlic, peeled3 Tbs. red wine vinegar1/4 cup olive oil1/…
Lightened-Up Taco Lettuce Wraps
by Sedgwick County Harvest Hub
Taco Lettuce WrapsIngredientsThis recipe was provided by Carol Buck of 4B Farm, LLC.1 lb. lean ground beefLarge lettuce leaves (green leaf,Ithaca or romaine works well)1 finely…
Sweet & Savory Sheet-Pan Pork Dinner
by Sedgwick County Harvest Hub
Roast Pork Tenderloin and Sweet Potato Sheet Pan DinnerIngredients1/3 cup packed dark brown sugar2 tsp. chili powder1 1/2 tsp. kosher salt1/2 tsp. ground cinnamon1/2 tsp.…
Eat the Rainbow: Veggie-Packed Frittata
by Sedgwick County Harvest Hub
Rainbow Veggie FrittataIngredients1 Tbs. olive oil1 medium sweet red bell pepper, seeds and membranes removed, diced1 small red onion, diced½ tsp. dried oregano leaves½ tsp. dried…
Recipes That Make Healthy Eating Simple
by Sedgwick County Harvest Hub
Fresh ingredients and simple recipes that make healthy eating easy for the whole family, from quick breakfasts to stress-free weeknight dinners.
Spotlight on Shelby Beyer: Anchor Farm
by Rick McNary
Shelby Beyer of Cheney was burnt out, exhausted and struggling with health issues. As a nurse, she saw the impacts of unhealthy food choices on her patients and wondered if…