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Protein-Packed Steak & Spinach Quinoa Salad

Jan 22, 2026

Steak

By Sedgwick County Harvest Hub

Steak and Spinach Salad with Quinoa


Ingredients

Dressing

1/2 cup fresh Italian (flat leaf) parsley

1/2 cup fresh basil

2 cloves garlic, peeled

3 Tbs. red wine vinegar

1/4 cup olive oil

1/2 cup mayonnaise

Kosher salt and black pepper, to taste

Salad

1 lb. sirloin or other steak of your choice such as ribeye, strip, flank or skirt steak

12 oz. baby spinach or baby kale

1/2 cup cooked quinoa

1/2 avocado, sliced

1/2 cup grape tomatoes, halved lengthwise

2 Tbs. dried cranberries

3 Tbs. shelled pistachios, roughly chopped

3 oz. fresh goat cheese, crumbled

Kosher salt and black pepper, for seasoning the steak

Instructions

Thirty minutes before you’d like to cook the steak, unwrap the packaging and season it generously with kosher salt and freshly ground black pepper. Let the steak rest, uncovered, at room temperature.

Place all the dressing ingredients into the bowl of a food processor (or use an immersion blender) and pulse until smooth.

Heat a heavy-bottomed skillet over medium-high heat until hot; add a good drizzle of olive or avocado oil. Carefully add the seasoned steak to the pan.

Sear the steak on both sides, two to three minutes per side, until deep golden brown and caramelized.

Reduce the heat to medium and continue to cook the steak just until it reaches 120 to 125 F when tested with an instant-read meat thermometer. Remove the steak to a cutting board and cover with foil to rest for five to 10 minutes; cut across the grain into one-half-inch slices.

Toss the baby spinach in the prepared dressing, using your desired amount. Top the salad with cooked quinoa, avocado, tomatoes, cranberries, pistachios, steak slices and goat cheese. Drizzle with a bit more dressing and serve at once.

Find more recipes here!






2627 KFB Plz
Manhattan, KS 66503


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